Group Fitness


Jumping on a mini trampoline allows for training with high intensity but with zero impact and no damage to the joints. Ubound benefits the lymphatic system helping to release toxins. It is very simple, effective, super fun, and an euphoric training experience.

Designed in response to the growing worldwide concernabout child obesity and sedentary lifestyle and offers aprogram which can be adapted to an age range of 4 to 12.The program is non-intimidating and delivers movement andflexibility in a fun environment.

A challenging program of strength and endurance training usingan interchangeable barbell. Strategically designed to offer 4class formats. Each format combines training and muscle groupsin different ways allowing you to achieve various objectives,geared towards strength, endurance, toning and fat burning.

The best indoor cycling program created specifically to meetthe demands of all lovers of cycle. This program offers 3different rides – Full day, Race and Climb. The varied, fun andvery motivating classes help burn fat and relieves stress quicklyand effectively.

Is the most modern and revolutionary toning and strengthtraining program available! Its innovative system integrates workusing own body weight as resistance and different stimuli andelements for adjusting the intensity of training. Ideal for burningfat and make the most of the muscles of the body!

Kimax is practiced with a free-standing kickboxing bagexclusively designed for the development of the class.The ‘Rounds’ of technique implemented in this programinclude Boxing, Muay Thai and Kickboxing through simplecombinations. Intense and dynamic!

Salsa, Hip Hop, Dance, Merengue, Reggaeton, Jazz,Flamenco, Pop, Strip Dance, Brazilian, Arabic are just some ofthe musical styles that drive this program. Each track representsrhythm, dance, fun and a highly effective cardiovascularworkout that will burn fat in a very short time!

Is an imaginary fight to the beat of the music to one or severalopponents combining the best of Boxing and Martial Arts!Punches, elbows, kicks, knees, blocks and jump ropes give youa fun and highly effective class. Simulated combat training isvery simple, dynamic and intense.

Based on Pilates, Yoga and Functional Training for improvedflexibility, strength and mobility through harmonics and fluidmovements closely related to breathing. To the sound of softmusic, relax the body and mind to connect with the inner self,reaching a state of peace and serenity unmatched.





Body Step has a slightly slower tempo, and a perfect balance of fun moves and pure power moves, all with many options so that everyone can feel successful and see results. The music is the best on the market and it's great to have something different.


Live outside the square in this hard hitting challenging circuit class using free weights and defence force training, work in a group but challenge your own mind to push you further and harder,


Well Richard Simmons might be long gone but our Pete will work every part of that body, from the top to the bottom, not to hard not to sweaty.
New Beginnings

New Beginnings- A program aimed at older adults or those at any age returning to fitness, very popular with those over 50.
Teen Fitness
encouraging teens to choose a better lifestyle with supervised exercise.



Every time you turn up to one of our cycle class's you'll leave knowing you had a great time and a great workout, everybody arrives with the same agenda and everybody leaves knowing they meet the deadline.